Monthly Archives: July 2015

Stress awareness and management

Stress awareness and management

Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I noticed that everyone had their own personal experience of stress, with individual interpretations and symptoms. Sometimes we are not anymore aware of the stress that is affecting us. It becomes so familiar that we repeatedly…

Many ways, many forms _ becoming one.

Hello, When I was looking for a direction, and purpose, I began to explore different ways and approaches that could support me to find balance, and clarify my vision. When I studied the Grinberg Method in 1991, I learned specific disciplines to center myself daily, this has been a strong foundation that was supporting me to center myself and stay…

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