Monthly Archives: January 2017

Love is in the Air _ and All the Elements.

Love is in the Air _ and All the Elements.

  Loving Thoughts Breathing together Expressing appreciation Having a positive mind Loving Actions  Feeling each others heart Moving with grace Reflecting Love in our behaviors Loving Relationships Honoring healthy values Being sensitive to each others Sharing is caring Loving Expression Embracing the loving sensations Feeling each others body Nurturing wellbeing Love it All Honoring each others path Surrendering Be love   Christelle Chopard    Join…

KEY ELEMENTS FOR A HEALTHY BACK & POSTURE

If we are too tight we begin to feel back pain. If we are too loose we will feel back pain also. Balancing the intensity of stress on your back and into your life is fundamental for a healthy body. Here are Five Elements for a healthy back and good posture, based on the DHARMI® Method and DHARMI-YOGA®. Element of Earth: Strong foundation ..…

Welcome 2017 with positive Intention

Welcome 2017 with positive Intention

Waking up early to welcome the first sunrise of the year has been my ritual for many years. Here is a suggestion of what you can do on this 1st day of the year: A moment for reflection A moment for clarification of your Intention Meditate for a few minutes to align with your intention and balance your frequency. When you take…