HealthLeadershipMeditationMindfulnessRelationshipsSelf-DevelopmentSelf-EsteemStress managementUncategorizedWellbeing

Welcome 2017 with positive Intention

Waking up early to welcome the first sunrise of the year has been my ritual for many years. Here is a suggestion of what…

HealthLeadershipMeditationMindfulnessRelationshipsSelf-DevelopmentSelf-EsteemStress managementUncategorizedWellbeing

Completion of 2016 and Transition into the New Year with Mindfulness

This year 2016 has brought all kind of experiences into our lives and now comes a time to reflect, to assimilate and prepare ourselves…