Article by Giuliano Geronymo, DHARMI® Method Facilitator In these fast-paced times, stress has become a normal part of life that you may have learned to adapt to rather than discover what’s causing it. It is proven that stress has detrimental effects on your focus, behaviors, relationships and health. This is nothing to feel guilty about — even the Dalai Lama…
An approach based on the DHARMI® Method and the Five Elements Living well is an art which requires daily attention in all aspects of our lives. Nurturing the five senses and five dharmic elements through your daily routine is an effective way leading to balance and wellbeing. Sense of Touch – Earth Element We eat because we need to. When we…
Healing properties of the Air Element based on the DHARMI® Method Breath is Liberation ~ Breath is Connection ~ Breath is Life As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so simple and natural. Yet, with the years, our…
Healing benefits based on the Fire Element_ DHARMI® Method A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. The light is finding its way between the leaves of the trees in the jungle and lush forests in Costa Rica. My heart is opening,…
It is helpful to be aware of the relationship between the Elements in our lives. Present situations or stories may inhibit the flow of energy which can create stress. Using the cycle through the Elements, it is possible to observe where there may be a resistance in the flow and create the opportunity for liberation through awareness. It can be…
There are many ways and forms to experience love. This beautiful inspiring word is used and interpreted in so many different perspectives and circumstances. We may be aware that love is a feeling, love is a state of being. Yet it is strongly influenced by our relationships, our culture, and environment. We all relate to love in our own way.…
Intention is subtle and powerful. It is a choice we make consciously and intentionally. When we focus on the intention of our actions we take a sense of leadership that adds integrity in our form of expression. Imagine that you call a friend just to call and find out how they are, without any specific intention. Imagine that you call…
The law of attraction responds directly to your perspective and mindset. Navigating transitions requires attention, dedication and a clear direction. When you want to go somewhere, you have to be clear of the position you are leaving from. The GPS for your life helps you clarify your north, south, east and west. When you center yourself with compassion and acceptance,…
Whether you experience more distractions than attractions, or attractions than distractions, both are directly linked to traction. And traction respond to the direction we choose to focus our mind and energy towards. If your thoughts are aligned with a positive intention, this is what you are going to attract. Your own perspective will attract certain situations along your journey. Most of…