Meditation

Equilibrer l’écologie intérieure

Equilibrer l’écologie intérieure

~ en soi et dans son espace Les 5 éléments de la nature soutiennent notre équilibre de vie et notre bien-être. L’intégration de chacun des éléments : Terre, Eau, Feu, Air, et Éther, facilite la guérison, la découverte de soi et offre un sens de plénitude. Pourquoi 5 éléments ?  La nature reflète l’équilibre et est la source de toutes…

Mandala for Healing and stress management

Mandala for Healing and stress management

Picture from https://www.ancient.eu/mandala Mandalas are symbols that reflect specific purpose and frequency which are aligned with an intention. They have been used in different traditions worldwide. We can use them for healing, to awaken our creativity, for self-development or for visualization. A mandala is the reflection of the universe, its source and expansion. It can be interpreted as the embryo…


Balancing and Nurturing the Five Senses


Balancing and Nurturing the Five Senses

An approach based on the DHARMI® Method and the Five Elements Living well is an art which requires daily attention in all aspects of our lives.
Nurturing the five senses and five dharmic elements through your daily routine is an effective way leading to balance and wellbeing. Sense of Touch – Earth Element We eat because we need to. When we…

Just Breathe

Just Breathe

Healing properties of the Air Element based on the DHARMI® Method Breath is Liberation ~ Breath is Connection ~ Breath is Life As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so simple and natural. Yet, with the years, our…

Spark Joy

Spark Joy

Healing benefits based on the Fire Element_ DHARMI® Method A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. The light is finding its way between the leaves of the trees in the jungle and lush forests in Costa Rica. My heart is opening,…