Relationships

Mindful Nutrition

Mindful Nutrition

MINDFUL NUTRITION Article published on JustBreathe Magazine by Christelle Chopard – Founder of the DHARMI® Method – based on the DHARMI® Method and the Five Elements. The quality of the food that you choose to nurture yourself, your family, friends and community makes a clear difference to your health and wellbeing. The level of acidity in your body is not…

Five Elements in Yoga – A Dharmic Perspective

Five Elements in Yoga – A Dharmic Perspective

It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life; plus, the fast rhythm in which our society is functioning is not very helpful either. However, it is crucial to understand that to fully benefit from the yogic practices and teachings, we cannot rush through…

Five Elements for Wellbeing

Five Elements for Wellbeing

We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for wellbeing. When I take an integrative perspective in this matter, I take in consideration Five Elements to support wellbeing in a dharmic way. Air Element: In this element I consider the psychological aspect. Your perspective towards life, others…

Mother Earth and the Elements

Mother Earth and the Elements

Life is like a pilgrimage, it is about the journey, the way we navigate life transitions, relationships, experiences. The month of May is a symbolic time for all Mothers, including Mother Earth. The role of a mother requires constant care, nurturing, healing, dedication and surrender. Mother’s Day is coming in a few days. A time to celebrate Life. There is no life…

Five Elements to become a successful Entrepreneur.

Five Elements to become a successful Entrepreneur.

Christelle Chopard is an independent and adventurous woman. She is the founder of the DHARMI® Method for holistic stress-management, self- and professional-development and a published author. Chopard is originally from Switzerland and has traveled many paths before settling in Florida. She is the owner and president of Life Creation Inc., dba. the DHARMI Institute, headquartered in Miami. Chopard measures success…

Love is in the Air _ and All the Elements.

Love is in the Air _ and All the Elements.

  Loving Thoughts Breathing together Expressing appreciation Having a positive mind Loving Actions  Feeling each others heart Moving with grace Reflecting Love in our behaviors Loving Relationships Honoring healthy values Being sensitive to each others Sharing is caring Loving Expression Embracing the loving sensations Feeling each others body Nurturing wellbeing Love it All Honoring each others path Surrendering Be love   Christelle Chopard    Join…

KEY ELEMENTS FOR A HEALTHY BACK & POSTURE

If we are too tight we begin to feel back pain. If we are too loose we will feel back pain also. Balancing the intensity of stress on your back and into your life is fundamental for a healthy body. Here are Five Elements for a healthy back and good posture, based on the DHARMI® Method and DHARMI-YOGA®. Element of Earth: Strong foundation ..…

Welcome 2017 with positive Intention

Welcome 2017 with positive Intention

Waking up early to welcome the first sunrise of the year has been my ritual for many years. Here is a suggestion of what you can do on this 1st day of the year: A moment for reflection A moment for clarification of your Intention Meditate for a few minutes to align with your intention and balance your frequency. When you take…