Wellbeing

Equinox

Equinox

The Equinox is the time or date (twice each year) at which the sun crosses the celestial equator, when day and night are of equal length (about September 22 and March 20). When we follow a dharmic journey, we take in consideration Nature’s Wisdom and the alignments with the Moon Cycles and Seasons. Today is a transition of season with the…

Insightful Transition & Invitation

Insightful Transition & Invitation

The only constant in life is change. With life experiences we learn to surf some waves, which lead us to discover new waves and ways. The manifestation of a dream unveils new dreams, like an endless journey of discoveries. We discover more about ourselves, our main characteristics and purpose which gets stronger as we grow. Moving out of comfort zone…

A Mindful Way to Travel

A Mindful Way to Travel

In this article Christelle Chopard is sharing insights from her own personal experiences traveling with mindfulness and purpose. She is an independent woman who has lived and work on six continents. With 25 years of experience in the field of holistic coaching and alternative medicine, she founded the DHARMI→ Method, a GPS for your life. There are so many ways…

Mindfulness in cross-cultural communication

Mindfulness in cross-cultural communication

Five Key Elements for cross-cultural communication When we visit, work and/or move into another country, it requires attention to communicate clearly with the culture and the people you are relating with. For clear communication we cannot only take in consideration which language we speak, yet the culture, education, environment and community we live in and travel to. As an entrepreneur…

DHARMI® Method, GPS for your life Trilogy

DHARMI® Method, GPS for your life Trilogy

Mindful Resonance [Volume 1] Mindful Resonance is the first book in the trilogy in which Christelle Chopard shares her holistic approach to sustain well-being and to cultivate personal growth based on the integration of nature’s wisdom and natural cycles. This book is an invitation to explore uncharted paths, and to discover useful tools that will assist with living in harmony…

Mindful Nutrition

Mindful Nutrition

MINDFUL NUTRITION Article published on JustBreathe Magazine by Christelle Chopard – Founder of the DHARMI® Method – based on the DHARMI® Method and the Five Elements. The quality of the food that you choose to nurture yourself, your family, friends and community makes a clear difference to your health and wellbeing. The level of acidity in your body is not…

Five Elements in Yoga – A Dharmic Perspective

Five Elements in Yoga – A Dharmic Perspective

It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life; plus, the fast rhythm in which our society is functioning is not very helpful either. However, it is crucial to understand that to fully benefit from the yogic practices and teachings, we cannot rush through…

Five Elements for Wellbeing

Five Elements for Wellbeing

We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for wellbeing. When I take an integrative perspective in this matter, I take in consideration Five Elements to support wellbeing in a dharmic way. Air Element: In this element I consider the psychological aspect. Your perspective towards life, others…