An excess of information can be intrusive, cause doubts and intense stress.
Our mindset, expectations and perspective to life is the main source of stress.
Being mindful of our thoughts, actions, emotions, and situation helps us to deal with life’s events with clarity and healthy boundaries.
When we detach from core beliefs, preconceptions, and emotional attachments, change is possible.
In the DHARMI Method we consider the mind and reflection as part of the Air Element. Meditation leads you to awaken mindfulness and clarity in your life and communication.