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The Five “R” in stress management

The Five “R” in stress management

Stress is part of our daily lives. We experience stress in our time, space, organization and physical health. We experience stress in our personal and professional relationships. We stress about our goals and resources. Our own expectations can be stressful on ourselves and on others around us. As the DHARMI Method is based on the Five Elements, here is a…

Healing and the Elements

Healing and the Elements

Considering the Five Elements within and around us through the healing journey. There is a lot we can learn from our injuries or ailments. DHARMI® Holistic Healing consists of a mindful process through the five bodies, supporting you to clarify the root of a stress, to make an internal shift and heal with mindfulness and integrity. The main purpose is to…

Elements from Inspiration to Manifestation

Elements from Inspiration to Manifestation

The integration of Nature’s wisdom in any creative process allows a harmonious and integrative realization. How can we manifest anything if we lack intention (Ether), resources (Earth), or clear vision (Air), or emotional support (Water), or confidence (Fire)? If they really are lacking around us, we may access some of those essential forces within us. We may also be creative and…

Complete Cycles with Mindfulness

Complete Cycles with Mindfulness

We are a few weeks away from the completion of the year 2015- It is a beautiful time to reflect, clarify and complete cycles prior to engaging into new ones. Many times we focus on the new resolutions, yet we may forget that the completion of cycles with clarity is an important step to prepare a healthy soil where to plant a…

Gift of Gratitude

Gift of Gratitude

Gratitude is a state of being. When we are thankful, we feel a vibration of relief and nurturing energy. Gratitude allows us to give, share, receive and embrace our experiences. For an integrative experience we can bring gratitude in all Five Elements. In the Earth Element, we remember to be grateful for the body and health we have. We appreciate the land we…

Stress awareness and management

Stress awareness and management

Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I noticed that everyone had their own personal experience of stress, with individual interpretations and symptoms. Sometimes we are not anymore aware of the stress that is affecting us. It becomes so familiar that we repeatedly…