Tag: holistic

Complete Cycles with Mindfulness

Complete Cycles with Mindfulness

We are a few weeks away from the completion of the year 2015- It is a beautiful time to reflect, clarify and complete cycles prior to engaging into new ones. Many times we focus on the new resolutions, yet we may forget that the completion of cycles with clarity is an important step to prepare a healthy soil where to plant a…

Gift of Gratitude

Gift of Gratitude

Gratitude is a state of being. When we are thankful, we feel a vibration of relief and nurturing energy. Gratitude allows us to give, share, receive and embrace our experiences. For an integrative experience we can bring gratitude in all Five Elements. In the Earth Element, we remember to be grateful for the body and health we have. We appreciate the land we…

Key elements for a healthy LifeStyle

Whether at home, in your daily routine, or in the office, a holistic and integrated approach to your life is possible. The key is proper organization and discipline, with enough flexibility to allow you to grow. Certain elements are essential for balancing your wellbeing. When your lifestyle is out of balance, you will receive signs that manifest physically, and emotionally.…