Tag: meditation

Intention & Connectedness

Intention & Connectedness

Life is a dance. We are all connected influencing each others in our movements, moods, motivations, and mindset.  We are all connected, may it be just by the fact that we live all together on earth at this time. We are all connected in our thoughts, in the air we breathe, with the oceans that surrounds us, below the stars,…

Roaming with Intention

A guidance to cultivate “aha-moments” along your journey 🙂 There are many ways to find directions. Sometimes we seek far away, trying to fill up gaps, to release stress or to fulfill expectations. When we focus on Intention the journey becomes harmonious and mindful. Do we need to go out of our way to find the way? In this mapping…

The philosophical foundation of life cycles

The philosophical foundation of life cycles

Life is a constant Evolution  “In all chaos there is a cosmos, in all disorder a secret order.” Carl Jung  Nature is in constant movement. Every day has twenty- four hours with specific rhythms of the day: morning, afternoon and night. The cycle of seasons allows the earth to replenish and continue to grow through the natural shifts. Even areas…

Mandala for Healing and stress management

Mandala for Healing and stress management

Picture from https://www.ancient.eu/mandala Mandalas are symbols that reflect specific purpose and frequency which are aligned with an intention. They have been used in different traditions worldwide. We can use them for healing, to awaken our creativity, for self-development or for visualization. A mandala is the reflection of the universe, its source and expansion. It can be interpreted as the embryo…

Just Breathe

Just Breathe

Healing properties of the Air Element based on the DHARMI® Method Breath is Liberation ~ Breath is Connection ~ Breath is Life As liberating as it may be, the breath and the air connects us all. We are all aware that we need to breathe to stay alive. It may sound so simple and natural. Yet, with the years, our…

Spark Joy

Spark Joy

Healing benefits based on the Fire Element_ DHARMI® Method A spark of inspiration appeared as I opened my eyes after a profound meditation and received the first ray of the sun rising in the horizon. The light is finding its way between the leaves of the trees in the jungle and lush forests in Costa Rica. My heart is opening,…

Mother Earth _ Source of healing and creation

Mother Earth _ Source of healing and creation

A dharmic approach based on the Five Elements Mother Earth is so generous supporting us unconditionally, providing to us the nutrition and the resources we do need to live. Nature brings so much beauty and abundance into our lives. We receive her healing benefits just by being in contact with her. No words, no explanations are needed. She is source…