Tag: yoga

Five Elements in Yoga – A Dharmic Perspective

Five Elements in Yoga – A Dharmic Perspective

It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life; plus, the fast rhythm in which our society is functioning is not very helpful either. However, it is crucial to understand that to fully benefit from the yogic practices and teachings, we cannot rush through…

Gift of Gratitude

Gift of Gratitude

Gratitude is a state of being. When we are thankful, we feel a vibration of relief and nurturing energy. Gratitude allows us to give, share, receive and embrace our experiences. For an integrative experience we can bring gratitude in all Five Elements. In the Earth Element, we remember to be grateful for the body and health we have. We appreciate the land we…

Many ways, many forms _ becoming one.

Hello, When I was looking for a direction, and purpose, I began to explore different ways and approaches that could support me to find balance, and clarify my vision. When I studied the Grinberg Method in 1991, I learned specific disciplines to center myself daily, this has been a strong foundation that was supporting me to center myself and stay…

Key elements for a healthy LifeStyle

Whether at home, in your daily routine, or in the office, a holistic and integrated approach to your life is possible. The key is proper organization and discipline, with enough flexibility to allow you to grow. Certain elements are essential for balancing your wellbeing. When your lifestyle is out of balance, you will receive signs that manifest physically, and emotionally.…

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