5 Element Yoga

The sessions are done on Zoom and we offer 2 options:
1. Classes start at 8:30am EST  – 2hrs sessions: teachings, journaling, visualizations, vortex meditation and yoga practice according to the theme of the day.

2. Classes start at 9:30am EST – 60min sessions: Theme-based teachings, guided pranayamas (breathing techniques), mudras (hand yoga) and asanas (yoga postures).

If you miss a session, you will have access to the registration.

Monday, December 21st:   – breathing technique and clarity of the mind –  (air element – waxing moon)
Wednesday, December 30:  – align with the rhythm and frequency what makes our heart sing, and letting go of the rest (fire element – full moon ).
Friday, January 1, 2021: – setting up the intention for the new year, leading to creation – e~motions (water element) mandala making
Wednesday January 6th :   –  embodying in the matter, embodiment   (earth element, waning moon)
Thursday, January 13th: integration of all in one and oneness  (aether element, new moon) cacao ceremony

How to prepare for the program :
– choose a quiet place dedicated to your practice
– Settle in 5 minutes before the class starts
– write down in your journal some thoughts before and after the course
– have a representation of the 5 elements of your environment:
* rock or plant (earth) * shell or glass of water * candle for fire * feather or quote (air) * crystal (ether)
– have a glass of water to drink while practicing
– a yoga mat, a blanket, a cushion and a block