The five “r” in stress management

Stress is part of our daily lives.

We experience stress in our time, space, organization and physical health. We experience stress in our personal and professional relationships. We stress about our goals and resources. Our own expectations can be stressful on ourselves and on others around us.

As the DHARMI Method is based on the Five Elements, here is a list of five aspects that deserve your full attention to manage stress with integrity:

Resources (earth) – Relationships (water) – Responsibility (fire) – Reflection (air) – Rest (ether)

They all complement each others.

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