Balancing and nurturing the five senses


The Equinox is the time or date (twice each year) at which the sun crosses the celestial equator, when day and night are of equal length

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A mindful way to travel

In this article Christelle Chopard is sharing insights from her own personal experiences traveling with mindfulness and purpose. She is an independent woman who has

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Mindful nutrition

MINDFUL NUTRITIONArticle published on JustBreathe Magazineby Christelle Chopard – Founder of the DHARMI® Method– based on the DHARMI® Method and the Five Elements.The quality of

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