It can be overwhelming to receive so much information about Yoga teachings and lifestyle advice and trying to integrate them all in our everyday life;
Spring is a time to bloom and to flourish. Through the Winter the earth rested in hibernation. Slowly the white cover of the snow gives
Gratitude is a state of being. When we are thankful, we feel a vibration of relief and nurturing energy. Gratitude allows us to give, share, receive
Hello, When I was looking for a direction, and purpose, I began to explore different ways and approaches that could support me to find balance,
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