Yearly Archives: 2015

Complete Cycles with Mindfulness

Complete Cycles with Mindfulness

We are a few weeks away from the completion of the year 2015- It is a beautiful time to reflect, clarify and complete cycles prior to engaging into new ones. Many times we focus on the new resolutions, yet we may forget that the completion of cycles with clarity is an important step to prepare a healthy soil where to plant a…

Gift of Gratitude

Gift of Gratitude

Gratitude is a state of being. When we are thankful, we feel a vibration of relief and nurturing energy. Gratitude allows us to give, share, receive and embrace our experiences. For an integrative experience we can bring gratitude in all Five Elements. In the Earth Element, we remember to be grateful for the body and health we have. We appreciate the land we…

Stress awareness and management

Stress awareness and management

Throughout the years in my career, I have met many people experiencing varying levels of stress in their lives. In my observations over time, I noticed that everyone had their own personal experience of stress, with individual interpretations and symptoms. Sometimes we are not anymore aware of the stress that is affecting us. It becomes so familiar that we repeatedly…

Many ways, many forms _ becoming one.

Hello, When I was looking for a direction, and purpose, I began to explore different ways and approaches that could support me to find balance, and clarify my vision. When I studied the Grinberg Method in 1991, I learned specific disciplines to center myself daily, this has been a strong foundation that was supporting me to center myself and stay…

Key Elements to nurture a healthy self-esteem

Key Elements to nurture a healthy self-esteem

In the previous blog you received key elements to support your wellbeing (earth), and relationships (water). This month we will explore elements to nurture your self-esteem (fire). Is the ego really something negative? Maybe we do have a negative, and a positive ego. I consider that we still need to have a healthy ego, in order to fulfill our visions,…

Key elements to nurture healthy relationships

Last month we focused on nurturing a healthy lifestyle, giving space for a healthy ground and foundation. Today, I invite you to consider the different aspects of your relationships. The relationship with yourself includes: with your thoughts and the air you breathe, your inspirations and feelings, your emotions, your body, AND your path. The relationship with your surroundings includes: with…